Coping with Low self-esteem

Psychoeducational course

If you struggle with low self-esteIf  than this is something you might consider!

"Low self-esteem leads to changes in mood, painful emotions, dysfunctional relationships or low performance at work. Building a balance view of yourself is required if you want to develop healthier connection with yourself and the others. This psycho-educational course can help you to achieve that state.!

 What will gain from this course:

• Understanding about the role of cognitions toward emotions and behaviour.
• Types of self-esteem and its influence toward achieving personal goals and relationships
• Understanding unconditional self-acceptance(USA) as antidote of low self-esteem
• Building blocks for USA and targeting setbacks
• Developing reflections for change

Cost: Free event

When: Every Thursdays at 18:00-20:00, 12 January 2023

Age: Above 18 years old

Duration:  10 weeks long

Venue: North Edinburgh Arts. 19 West Pilton Neighbourhood Centre,EH4 4BY

Facilitator: Ivaylo Petrov CPsychol

Deadline for enrolment:  6th Jan 2023

Sign up  for the course and follow the link

Come and meet us in friendly environment and learn new way of thinking!

This event is hosted and promoted  by  North Edinburgh Arts